Serene - Meditation & Sleep 1.3.8

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iOS
hors 9 votes

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Serene is an app designed for sleep, meditation, and relaxation purposes. The app offers a variety of features to aid in achieving better sleep quality, reduced stress levels, and decreased anxiety. These include guided meditations, soothing music, sleep stories, breathing exercises, and binaural beats.

Perfect for beginners in mindfulness practice, Serene provides guided meditation sessions of different lengths ranging from 5 to 20 minutes or even longer, catering to various schedules.

Reasons to consider Serene:
<ul>
<li>Improved sleep</li>
<li>Stress relief</li>
<li>Anxiety and depression management</li>
<li>Enhanced focus</li>
</ul>

The app covers a wide array of topics such as deep sleep, anxiety reduction, stress management, focus enhancement, relationship improvement, lucid dreaming, habit-breaking, happiness pursuit, gratitude cultivation, self-esteem boosting, body scanning, loving-kindness development, forgiveness practice, and fostering non-judgmental attitudes.

Additionally, Serene includes:
<ul>
<li>A 7-day beginner's "Learn How To Meditate" program</li>
<li>An assortment of exclusive relaxing music and sounds for focus and relaxation</li>
<li>Diverse soundscapes like Gentle wave, Clouds of Happiness, Afternoon Rain, Calm Rise, Buddha Mind, and Divine Garden</li>
<li>Breathing exercises for relaxation</li>
<li>Daily affirmations aiming to challenge negative thinking patterns</li>
<li>Top-quality Binaural Beats blended with ambient music and nature sounds to aid in various mental states such as sleep improvement, manifestation practices, focus enhancement, healing processes, positive energy accumulation, confidence building, relaxation techniques, brainwave entrainment methods, and more.</li>
</ul>

Mentioning the binaural beats offerings specifically: These beats are said to induce mental states akin to those achieved through meditation but in a quicker manner. By synchronizing brainwave patterns through sound frequencies, binaural beats aim to assist in creating the ideal brainwave frequencies for meditative experiences.

Potential benefits associated with binaural beats encompass faster onset of sleep, improved concentration and memory retention, increased positive energy levels for positive thinking and manifestation purposes, stress and anxiety alleviation, mood enhancement, creativity promotion, and pain management support.

Subscriptions are available at the following rates:
- $2.99 per week
- $9.99 per month
- $39.99 per year (equivalent to less than $3.33 per month)

Pricing may vary by location with charges converted to local currencies based on residency. Subscriptions renew automatically unless disabled in your iTunes Account Settings at least 24 hours before the current period ends. Payment confirmation occurs upon purchase approval. For full terms and conditions as well as privacy policy details refer to the official Serene website.

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